Aquarian Times: Free Kundalini Yoga Magazine

Aquarian Times is dedicated to providing its readers with information and practical tools based on the Teachings of Yogi Bhajan, to manifest health and happiness in their lives now and in the coming times:

• Kundalini Yoga Sets and Meditations


• Stories and news from our Global Community Recipes, Mantras, Music, Books that contribute to the 3HO lifestyle


• Updates about new developments in Teacher Training, Events, Services, and Products


• Excerpts of lectures by Yogi Bhajan


• Prosperity Technology and the Art of Giving

Visit http://www.aquariantimes.com/ to subscribe for the free online magazine.

Yoga Class Schedule: Important Changes June 1

Due to economic challenges, we are making some changes to our class offerings.

As of June 1, the following classes will be held on a donation basis:
(No class pass required; you can attend for whatever amount you are able to offer.)
Thursday 9:00 - 10:15 am Kundalini Yoga
Saturday 5:00 - 6:00 pm Kundalini Yoga & Deep Meditation

As of June 1, Mommy & Me classes will be held at new times:
Tuesday 9:00 - 10:00 am Mommy & Me (crawlers & toddlers)
Tuesday 10:15 - 11:15 am Mommy & Me (6 weeks - crawling)

As of June 1, the following classes will be canceled:
Monday 2:30 - 3:45 pm Seniors Yoga for Memory
Tuesday 9:00 - 10:15 am Kundalini Yoga

The rest of our schedule will continue as usual. You can view our current class schedule at www.YogaPhoenix.com.

Mother's Day: Free Yoga Classes for Moms!

Hooray for mothers! If you are a mom, please come relax and renew with a free yoga class on Mother's Day, May 10. Thank you for all that you are and all that you do.

Sunday, May 10
all Yoga Classes are Free if you are a mom!
5:30 and 7:00 pm

Full Moon Healing Ring & Dinner, a free Community Event on May 9

To everyone who feels connected to our local community - Please come to participate in a Full Moon Healing Ring of Tantra. We'll start promptly at 6pm with a 31 minute meditation designed to heal ourselves and heal as a collective community. Afterwards enjoy a delicious meal. Bring a dessert (vegetarian; egg-free) to share, if you are able. Everyone is welcome.

Saturday, May 9
6:00 - 8:30 pm
Free

Yogi Bhajan's May Clove Recipe

From www.KRITeachings.org:

You may have heard that it's flu season - okay, that's an understatement given the news this week. Spring is often a time of cleansing and processing, which in turn makes one more vulnerable to colds and flu. Here's a reminder from Gurusahay Singh Khalsa, D.C., about a remedy Yogi Bhajan taught exclusively for the month of May.


Take a handful of cloves and soak them in room temperature water overnight-no need to boil. First thing in the morning, when you brush your teeth, take 3-4 tablespoons of the clove water (not more then 5-don't overdo it.), swish it around in your mouth and then swallow.

For convenience, you can make enough for three of four days and keep it in the refrigerator. For best results, take some every day throughout the month of May.

"It will save you from a lot of viral diseases. The month of May breeds viruses. Your ears, nose and throat will all be all right. Symptoms will almost not appear. If you do it every year, you will never fall apart" -Yogi Bhajan


Medical Disclaimer: This information comes from ancient yogic traditions. Nothing should be construed as medical advice. Any recipes mentioned herein may contain potent herbs, botanicals and naturally occurring ingredients which have traditionally been used to support the structure and function of the human body. Always check with your personal physician or licensed health care practitioner before making any significant modification in your diet or lifestyle, to insure that the ingredients or lifestyle changes are appropriate for your personal health condition and consistant with any medication you may be taking.
For more information about the teachings of Yogi Bhajan, please visit: www.kundaliniresearchinstitute.org, Thank You.

New Schedule Begins May 1

Our new summer schedule begins May 1. Please be sure to pick up a schedule at Yoga Phoenix or you can always view the class schedule online at www.YogaPhoenix.com.

A few of the exciting changes:
Thursdays 7:00 pm: Welcome Livtar to a prime time spot! If you have not yet experienced his fantastic classes and lovely musical accompaniment, you must come check him out!

Fridays 5:00 pm: Friday's class will now be from 5:00-6:15 pm (allowing for a full 75 minute class experience!)

Saturdays 10:30 am: Community Yoga Classes on the Lawn continue for the summer! Come sweat it out and enjoy the earth beneath you for awesome yoga classes with Gina (Akal Dev). These classes are a super deal at just $5 per person (or you can use your class pass)!

Rebirthing Yoga Class - Thursday 4/23

Satnam,

Yogi Bhajan talked about the importance of our birth and how it affects our entire life. He talked about how 70% of the subconscious fear we have in our psyche was locked in at the moment of trying to take our first breath at birth. This fear prevents us from knowing happiness in our lives. This Thursday we will go through a Kundalini Yoga rebirthing process to release fear experienced in the first breath.

Thursday, April 23rd
5:30 pm
$13 or use your class pass for discounted rate

Join us if you can.
- Adi Singh Khalsa